The inability to achieve or maintain an erection, and in some cases
the inability to achieve ejaculation, is one unfortunate problem that
has the power to destroy homes and relationships due to the stress and
emotional trauma it comes with. While a good number of
infertility/impotence cases can be linked to diseases or some other
health related problems, studies have shown that there are many simple
and seemingly harmless everyday habits of men that could induce it. Note
that it usually manifests in form of erectile dysfunction, weak
erection, premature ejaculation and the likes. Here are 6 everyday
habits that could be killing your sperm cells and affecting your sexual
health without you even knowing:
1. Smoking
Smoking adverts usually come with a warning that ‘tobacco smoking
is dangerous to health’, many people overlook this warning and still
indulge in the habit; what most people don’t know is that in addition to
the risk of cancer, smoking also affects your chances of producing
healthy sperm and could cause problems in your bedroom performance over
time – problems like premature ejaculation and even weak erections.
2. Alcohol consumption
Excessive alcohol consumption is also a habit that can really mess
up a man’s sexual and reproductive health. While it may seem like a
harmless everyday habit to many, it’s effect on fertility and sexual
performance can be saddening.
3. Wearing tight underwear and trousers
This is one point that too many men take for granted; there is
absolutely no good reason to keep your manhood choked up with very tight
underwear, shorts or trousers – wear them in your size! The right size
to wear is the one that lets your organ breathe without bending it in
uncomfortable positions that end up ruining your performance and
fertility.
4. Stress
Stress has a way of affecting your overall health. Physical and
mental stress causes an unhealthy mind and subsequently, an unhealthy
body. Stress is also one of the biggest problems that can affect a man’s
performance and fertility over time.
5. Unhealthy eating habits and malnutrition
Nutrition is very vital for the overall health of a man; don’t just
eat a lot of food, eat the right kinds of food, try to balance your
diet; you don’t even have to spend too much for this. Be sure your diets
include the vital classes of food. Various supplements also exist to
make up for vital nutrients you may be lacking. A healthy body produces
healthy sperms and with the right solutions you can enhance your sexual
health.
6. Drug abuse
The abuse of drugs like marijuana and other recreational drugs can
seriously mess up a man’s sexual health; most people indulge in drug use
without realizing the grave impact it has on their health, if you are
one of those people, you should know you are better off picking up a
different form of relaxation.
leave your comment below
No comments:
Post a Comment